Why we push our bodies to the edge !

The desire to be fit , can be seen as an ego associated desire!

How to achieve to it ,is another matter. Cross-training is one way. It keeps you fresh

and can help you train through the winter !

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A Day at the GB Olympics

#day6 The Light-weight Mens 4- were in a blanket finish, with 4 crews fighting it out for the
Gold medal. The Danes, who were the favourites being watched by their Prince, started to fade
in the last 250metres. The South Africans and British were hunting them down, with the South
Africans winning by a fraction of a second & Team GB in the Silver Medal postion. Such effort
with great reward! http://www.sports-trainer.co.uk