Drive & Determination

The De-Brief is vital in understanding the amount of effort applied.

Was it TOO LITTLE, was the effort applied at the wrong time?

How can you improve next time you perform? All these indicators

come out , when tired. SO it’s time to up the effort, co-ordinate your

plan of attack & understand how small improvements can make

a difference in the heat of the battle ( race)Image

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<div style=’padding-bottom: 2px; line-height: 0px’><a href=’http://pinterest.com/pin/263671753154889137/&#8217; target=’_blank’><img src=’http://media-cache-ec3.pinterest.com/upload/184858759674480183_bGilROCB_c.jpg&#8217; border=’0′ width=’263′ height =’800’/></a></div><div style=’float: left; padding-top: 0px; padding-bottom: 0px;’><p style=’font-size: 10px; color: #76838b;’>Source: <a style=’text-decoration: underline; font-size: 10px; color: #76838b;’ href=’http://www.livlig-online.com/index.php/how-many-of-the-24-healthiest-foods-do-you-consume/’>livlig-online.com</a&gt; via <a style=’text-decoration: underline; font-size: 10px; color: #76838b;’ href=’http://pinterest.com/jessicawall86/&#8217; target=’_blank’>Jessica</a> on <a style=’text-decoration: underline; color: #76838b;’ href=’http://pinterest.com&#8217; target=’_blank’>Pinterest</a></p></div>