The Carpal Bones in the wrist need immediate Ice-Pack pressure.
Secure the elbow (Sling / Strapping) to reduce movement and avoid
all risky hand positions. For relaxation try a warm bath. Deep-Heat does not
solve the under-lying issue.
Shin – pain on the Tibia – Temporary Taping up ! Taping is not a substitute
for treatment. Seek treatment at the first opportunity.
For programmes e; email@example.com t; 01652 781009 Mark Branton