Fitness for the day

Try a few sit ups before breakfast, drink lots of water

Mid-morning power walk for 30 mins

Re-fuel – Energy bars + water / smoothie

Cardio exercise on a tread-mill or rowing m/c (Or Star Jumps if you have no m/cs)

Pasta Based lunch

Chill – doing some flexibility or posture work

find out more at

Fitness for the day

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