My dreams & inner beliefs fire in a variety of ways http://www.twitter.com/trainingplan
Et all, friends, family & associates;
Why not use a Virtual Trainer for online advice & well-being ?
( Try to relax firstname.lastname@example.org )
( work the muscle group of your choice )
( Brain-Training & Injury recovery)
http://sports-trainer.co.uk @trainingplan (on twitter)
Mobile ; 075 077 043 25 Mark Branton - ukcc