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Making the most of a simple walk

Other interest rowing on the Ancholme http://www.youtube.com/watch?v=C3HGWctKQ7o

Boost your walk; plant your foot to push yourself forward. Your Achilles & ham-string are like springs
so use them wisely & keep them flexible.
To break up the walk; bring in your arms; set a rhythm that suits your walking pace; swing your arms to
increase your heart-rate.

Most of all enjoy your walk!