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Here’s a boost for you !

You muscles have memory ! So use them in a old way to develop new patterns !

                You Can Do it !

Making the most of a simple walk

Other interest rowing on the Ancholme

Boost your walk; plant your foot to push yourself forward. Your Achilles & ham-string are like springs
so use them wisely & keep them flexible.
To break up the walk; bring in your arms; set a rhythm that suits your walking pace; swing your arms to
increase your heart-rate.

Most of all enjoy your walk!