- Stretch off – support injuries with tubi-grip
- Warm up – light jogging on the spot
- DO THE PLANK – breathe – stay strong
- Stretch again
- Light walk – 20 mins – Walk the dog if you have one
- Cool down – Get yourself a warm drink & a healthy snack
- https://BesideYourTeam.wordpress.com
Went swimming
https://linkinengineevent.wordpress.com/2023/07/24/step-to-it/
For the first time in a long while.
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Time to recover
Slowly, slowly is the key to success
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Yo we’re having a Training Session
Yes use your imagination!
Do you believe in yourself, Yes you do !
Yes you can
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Wow what a day!
life in the fast lane
time to pick up the pace, name date & Station all intacted. Relax be peaceful & stay calm!
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ENGINE TRIALS
https://linkinengineevent.wordpress.com
This is the trouble zone #doThePlank
Get to it you know it makes sense 😏
http://PsychoTraining.Wordpress.com
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Niçe One
Anja at a Party
Yes you can do it ! ❤
The time is right to get fit ♡ work hard 💪 play hard ❤
Make the most of the better days !
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Training Through the Rain
When is the last time you took a risk? How did it work out?
Taking risks in the tackle is vital in rugby & football. Your head position is vital, get it wrong and you’re heading for a HIA !
trainharder4 